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All teas come from the identical botanical source, which is called camellia sinesis, they’re processed differently that provides them their distinctive flavours aromas and colours. Green tea is steamed whereas black tea is fermented. This leaves green tea with a lighter colour and flavour and also maintains it’s chemical properties.

How to brew a cup of green tea

- Brewing green tea is similar with other teas. Whether or not it is bagged or loose green tea. It’s vital to recollect not to use boiling water. Brewing with water that’s simply about to accomplish its boiling point is the right temperature; this is for the explanation that green tea is more delicate than other teas.

- The most effective tasting green tea is brewed under one minute and let it steep for a brief amount of your time, it is counseled not to make it with scalding water and longer time of steeping as a result of it can make the tea harsh to the taste.

- But increased level of polyphenols in green tea is directly proportional with water temperature and time of steeping. It means that the longer time it was brewed beneath boiling water and also the longer it is steeped means a larger concentration of polyphenols in every cup of green tea making it additionally powerful than that of shorter time to brew and steeped. Polyphenols are the antioxidants found in green tea that contributes to the green teas medicinal properties.

Thoughts on how to boost the antioxidant concentration of your green tea:

- Temperature- studies proved that with the employment of boiling water a lot of of the polyphenols, the anti oxidants on green tea is extracted from the tea leaves. The higher the temperature used for brewing tea leaves the larger is the concentration of polyphenols located, therefore making a more effective tea against diseases and illness.

- Steeping time- so as to realize a lot of of the goodness in a cup of tea, longer steeping time is advised. Longer steeping time allows a lot of polyphenol presence. Tea ought to be steeped 2 to 5 minutes to permit more polyphenol to emerge. Shorter steeping time means that less or the polyphenol and larger caffeine content in your tea.

- Size of tea leaves- the smaller the leaf is, the better, even in size, green tea has proven the ability of small things to make wonder. Studies have shown that small loose green tea leaves infuses quickly compared to that of tightly curled and large tea leaf that needs additional or longer infusion time.

- Loose leaf versus Tea bags- it is more preferable to use leaves compared to tea bags. By simply allowing the green tea leaves to float on the water additional of the polyphenol are being extracted while in order for tea bags to supply this anti oxidant, the tea bags must be continuously dunked within the tea pot.

To the present day, green tea has already proved to help cure and defend individuals against a heap of health problems. So as to attain optimum protection against illness right nutrition, healthy lifestyle plus a cup of your favorite green tea will do the job.

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